Fermi's Golden Rule and Selection Rules
We extend the monochromatic transition probability to polychromatic light, integrate over all frequencies, and arrive at Fermi's Golden Rule and the selection rules.
Last time we shot monochromatic light. Now — polychromatic. All the colors at once.
But we’re not starting from scratch. That would be painful. Instead, we’re going to take the thing we already got for monochromatic light —
$$P_{a\to b}(t) = P_{b\to a}(t) = \frac{|pE|^2}{\hbar^2}\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}$$— and just modify it. Let’s go.
For each $\omega$, the energy density $u$ of an EM wave is
$$u = \frac{1}{2}\left(\epsilon_0 E^2 + \frac{1}{\mu_0}B^2\right)$$The $E$ and $B$ pieces contribute the same amount, so
$$u = \epsilon_0 E^2 = \epsilon_0 E_0^2\cos^2\omega t$$Average it over a cycle:
$$\langle u \rangle = \langle\epsilon_0 E_0^2\cos^2\omega t\rangle = \frac{\epsilon_0 E_0^2}{2}$$(I worked through all this back in the EM series — see EM #29 if you want the long version.)

OK, taking this result and jamming it in:
$$P_{a\to b}(t) = P_{b\to a}(t) = \frac{|pE|^2}{\hbar^2}\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}$$Express $E^2$ in terms of $\langle u\rangle$:
$$= \frac{2\langle u\rangle}{\epsilon_0\hbar^2}|p|^2\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}$$Notice I keep saying “for each $\omega$” whenever I write $\langle u\rangle$. That wasn’t just filler — it was me saying $\langle u\rangle$ is actually a function of $\omega$. So let me rename it:
$$\langle u \rangle = \rho(\omega)$$Then
$$P_{a\to b}(t) = \frac{2\rho(\omega)}{\epsilon_0\hbar^2}|p|^2\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}$$But wait. This $P_{a\to b}(t)$? That’s the transition probability for one specific $\omega$. And we just fired every $\omega$ at the atom. So the actual probability is the sum — er, integral — of all of these little per-$\omega$ probabilities. Right??
So we fix it:
$$P_{a\to b}(t) = \int P_{a\to b}(t,\,\omega)\,d\omega = \int_0^\infty \frac{2\rho(\omega)}{\epsilon_0\hbar^2}|p|^2\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}d\omega = \frac{2|p|^2}{\epsilon_0\hbar^2}\int_0^\infty \rho(\omega)\frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}d\omega$$Same trick as before — basically all the absorption happens around $\omega \cong \omega_0$, so pull $\rho(\omega_0)$ out:
$$\cong \frac{2|p|^2}{\epsilon_0\hbar^2}\rho(\omega_0)\int_0^\infty \frac{\sin^2\!\left(\frac{\omega_0-\omega}{2}\cdot t\right)}{\omega_0-\omega}d\omega$$And this — this we can actually integrate.
Substitution:
$$\frac{\omega_0-\omega}{2}t = x \qquad -d\omega = \frac{2}{t}dx$$$$P_{a\to b}(t) \cong \frac{2|p|^2}{\epsilon_0\hbar^2}\rho(\omega_0)\int_0^\infty \frac{\sin^2 x}{\frac{4}{t^2}x^2}\left(-\frac{2}{t}dx\right)$$And since $\displaystyle\int_{-\infty}^{\infty}\frac{\sin^2 x}{x^2}\,dx = \pi$, the integral we need comes out to $\dfrac{\pi}{2}$.
Which means:
$$P_{a\to b}(t) \cong \frac{\pi|p|^2}{\epsilon_0\hbar^2}\rho(\omega_0)\,t$$Now look at that — probability grows linearly in $t$. So the rate of change is just a constant. Differentiate once with respect to $t$ and boom — that’s the Transition Rate:
$$R_{a\to b}(t) \cong \frac{\pi|p|^2}{\epsilon_0\hbar^2}\rho(\omega_0)$$Light from every direction, every polarization
OK so far we’ve been a little cheap. Let’s make the light really realistic: polarization vectors pointing every which way, and the light coming in from every direction too.

Hitting a particle with some polarization of its own, like this:

So basically: every color, from every direction, polarized every way. The whole buffet.

Set up spherical coordinates and go.
Let the direction of travel of the light be $\hat{n}$.
Also, we had
$$p = q\langle\psi_a|z|\psi_b\rangle$$but now that we’re not locking things to the $z$-axis, let’s generalize:
$$p = q\langle\psi_a|r|\psi_b\rangle$$With the axes and variables set up this way, we’re going to integrate over all $\theta$ and all $\varphi$ — i.e. take the average of
$$|\vec{p}\cdot\hat{n}|^2$$over all directions. Let’s do it.
$$\vec{p} = p\sin\theta\,\hat{j} + p\cos\theta\,\hat{k}$$$$\hat{n} = \cos\varphi\,\hat{i} + \sin\varphi\,\hat{j}$$(Remember, $\vec p$ sits in the $yz$-plane.)
$$\vec{p}\cdot\hat{n} = p\sin\theta\sin\varphi$$$$\langle|\vec{p}\cdot\hat{n}|^2\rangle = \frac{1}{4\pi}\int p^2\sin^2\theta\sin^2\varphi\cdot(\sin\theta\,d\theta\,d\varphi) = \frac{|p|^2}{4\pi}\int\sin^3\theta\,d\theta\int\sin^2\varphi\,d\varphi = \frac{|p|^2}{3}$$So for light coming from every direction, stick that $1/3$ in:
$$R_{a\to b}(t) \cong \frac{1}{3}\frac{\pi|p|^2}{\epsilon_0\hbar^2}\rho(\omega_0)$$Two conclusions
1. Fermi’s Golden Rule.
Look at the $\rho(\omega_0)$ sitting in there. What it’s telling us: only the frequency component at exactly $\omega = \omega_0$ gets absorbed. Transitions (and emissions) happen only at that frequency. Nothing else gets a word in.
2. Selection Rule.
Now look at
$$p = q\langle\psi_a|r|\psi_b\rangle$$If $p = 0$, the transition rate is zero. No transition, no emission, nothing. So transitions only happen when that matrix element is non-zero.
And for $\langle\psi_a|r|\psi_b\rangle$ to be non-zero, you need
$$\Delta\ell = \pm 1 \quad \text{and} \quad \Delta m = \pm 1,\, 0$$That’s the Selection Rule.
Originally written in Korean on my Naver blog (2015-12). Translated to English for gdpark.blog.